Choose Love, Be Kind

movelikegoddess

They say love is one of the hardest words to translate. The Greeks had four different words for love.  Since the beginning of civilization we have all been interconnected by a feeling we can not resist, in fact, we probably never would have survived without some sort of cavewoman maternal love, whether it’s blood or romance, we love one another and search for others to love. If we are so drawn to connect and protect through love you have to wonder why women in particular find little love for themselves.

The goal of Project Heart Yourself is to promote self esteem in women I want to extend the challenge from loving yourself to loving others around us, women in our lives in particular.

Studies have shown that women share more about their bodies and are inclined to speak negatively about themselves in group settings. When this happens our natural female tendencies are to agree and attempt to put ourselves on the same level, thus talking negatively about ourselves as well (thank you sophomore gender studies class). I see this all the time in the women around me. Sometimes just being aware of the negative comments without even participating in the conversation is enough to affect my mood.

So stop bringing yourself down, stop bringing others down, stop bringing yourself down to meet others that are also down. Do not agree with negativity, instead chose something positive, something kind to say.

Here's an example, because it's hard:

Sarah:  "I ate way too much over the holidays, now I just feel huge, I should start a diet tomorrow."

Jenny: "Have you seen that buzzfeed article  with the women of all sizes doing yoga? Really shows that all bodies are beautiful" 

Be kind. Be kind to yourself and to others around you and you will start to love yourself more, love others more and they will love you in return. It’s our human tendency, we can’t help it. We can chose to be negative or we can choose kindness and spread some more love this season.

"My religion is very simple. My religion is kindness" The Dalai Lama XIV

photo via instagram @movelikeagoddess

 

 

 

Hand Crafted With Love

Nestled in the heart of Tempe Arizona sitting at 1524 N. Scottsdale Road lives Jewelsmith, Arizona's most unusual jeweler. This is where each necklace idea for Project Heart Yourself is brought. Jewelsmith then carefully creates hand casted moldings for each design and once the piece has been approved for perfection and is completed to order for Project Heart Yourself. You can be assured that not only was your necklace hand crafted in the United States supporting a small local business but also that it was created from conception to completion, with love.

We love Jewelsmith not only for their dedication to quality but also for their uniqueness. They specialize in pieces that your average jewelry store doesn't think to carry. While there are precious gems, diamonds and watches to ogle over they have vintage pieces, native american pieces with gorgeous regional turquoise as well as fully custom pieces to help make your dreams reality. 

Or if you just need a watch battery fixed, chain fixed or ring resized they can handle it all, sometimes even while you wait. 

Check them out online or in person if you are roaming around the Phoenix area.

Photo by: Sarah Bishop Photography 

Love Yourself #heartyourself

The world is made up of powerful, gorgeous women and we know it. We love all of you so much and just want to share how special each and everyone are. You don't have to be wearing our jewelry, fancy shoes or even makeup to really love yourself. Tell us why you heart yourself and tag us on Instagram using #heartyourself ! We want to focus on you this October, help us share what makes you special and beautiful and why you heart yourself. 

 

 

Love Love Love

lovenecklace

This might be your last chance! We only have 12 Love Necklace's left so if you've been thinking about getting one you may want to pick one of these last ones up before they are gone forever. 

$10 from every necklace sold will go to the Myers family to help support them through this very difficult time in their family after losing their second son, Lennon Myers, from a rare disorder, renal agenesis. We want to remember Lennon and the love he showed us. 

In the words of Ghandi,  "Where there is love, there is life." Live your life in love.

#loveforlennon

All You Need Is Love: Love For Lennon

This month we are working with Go Shout Love again for a very special little baby. Little Lennon Myers hasn't been born yet, he is due next month and once he's here he will need a lot of extra care. His story is already a very special one.

Lennon has been diagnosed with renal agenesis, which is when one or both kidneys fail to develop. Renal agenesis is a genetic condition that affects 1 in 750 babies which little Lennon's parents, Josh and Cara know all too well. On the morning of September 11th, 2001 Cara gave birth to a baby boy Zachary Mathew. Zachary also had renal agenesis and was unable to get life flighted out of the hospital due to the grounding of all planes after the terrorist attacks. Tragically Zachary was not able to receive the help he needed and did not make it. Now lightning has struck their family again yet they are still hopeful in Lennon.

Josh and Cara are facing difficult and emotional road as they prepare for Lennon's arrival, not to mention the financial burden that comes with needing a team of specialists. This month we have created a limited edition necklace just for Lennon. With the inspiration from his namesake (that would be John Lennon) we have created the Love necklace because all you really need is love and we want to surround this little baby with love. The Love necklace comes in silver and with an adjustable chain. We will be donating $10 of every sale of the Love necklace to the Myers family, they are a very limited edition with 100 made so don't wait and donate to this baby. Help us spread the love to him and his family.

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If you wish to give more to the Myers family, you can do so through Go Shout Love or Go Fund Me