Choose Love, Be Kind

movelikegoddess

They say love is one of the hardest words to translate. The Greeks had four different words for love.  Since the beginning of civilization we have all been interconnected by a feeling we can not resist, in fact, we probably never would have survived without some sort of cavewoman maternal love, whether it’s blood or romance, we love one another and search for others to love. If we are so drawn to connect and protect through love you have to wonder why women in particular find little love for themselves.

The goal of Project Heart Yourself is to promote self esteem in women I want to extend the challenge from loving yourself to loving others around us, women in our lives in particular.

Studies have shown that women share more about their bodies and are inclined to speak negatively about themselves in group settings. When this happens our natural female tendencies are to agree and attempt to put ourselves on the same level, thus talking negatively about ourselves as well (thank you sophomore gender studies class). I see this all the time in the women around me. Sometimes just being aware of the negative comments without even participating in the conversation is enough to affect my mood.

So stop bringing yourself down, stop bringing others down, stop bringing yourself down to meet others that are also down. Do not agree with negativity, instead chose something positive, something kind to say.

Here's an example, because it's hard:

Sarah:  "I ate way too much over the holidays, now I just feel huge, I should start a diet tomorrow."

Jenny: "Have you seen that buzzfeed article  with the women of all sizes doing yoga? Really shows that all bodies are beautiful" 

Be kind. Be kind to yourself and to others around you and you will start to love yourself more, love others more and they will love you in return. It’s our human tendency, we can’t help it. We can chose to be negative or we can choose kindness and spread some more love this season.

"My religion is very simple. My religion is kindness" The Dalai Lama XIV

photo via instagram @movelikeagoddess

 

 

 

Lennon is Love

I haven't been eager to write this. As a mother the death of anyones child is difficult to realize and fully process. Lennon has passed, he passed on August 21st, two days after his birth, peacefully and surrounded by his family. The Myers family story is truly inspirational, the amount of love and grace that they showed Lennon speaks as to how pure their love for him was. I hate the cliche if you love someone let them go, but there is such truth in it in this situation. Little Lennon was very sick, besides having no kidneys or bladder he was also born before his lungs were fully developed so his lungs had a small hole in each side. There are medical interventions such as kidney dialysis that may have prolonged Lennon's life but with no guarantees or promises, just a very sick baby, Josh and Cara had to consider Lennon more than themselves.

His short time here Lennon was so incredibly loved by his family that they let go of their own agendas to end his suffering while surrounding him making his passing both gentle and beautiful. Josh and Cara Myers made the decision that no parent should ever have to make and they had so much love for Lennon that they let him go instead of holding on for themselves. Little Lennon, in the two days you were here earth side you showed and were shown so much true love. 

Please help show your support for the Myers family, we are donating $10 of every Love necklace to the Myers family, which will now go to funeral expenses. We've only made 100 of these and it's important to us to reach this goal, we want the Myers Family to know that they too are loved and supported. 

This little baby has shown us so much in his small life. He has shown us through his family what true love looks like. When you wear the Love necklace, remember Lennon, remember the ultimate sacrifice that his parents made for him, the love that surrounded him before he was even born and the truest purest love that you can possibly experience earth side. Remember that love and remember to spread that love to all around you, we are all someones child.

Here is a beautiful excerpt on what Josh had to say about his son and his passing, 

 

You see sometimes and more often than not Love calls us to give something up unselfishly instead of clinging onto it. As much as we loved little Lennon from the moment we laid our eyes on him we loved him too much to hurt him or even drag him through OUR fight. Lennon wasn't about us. Lennon was about Lennon. Lennon was about Love. We don't blame God at all. Lennon had some sick little guy issues that no baby should ever have to suffer through. Please hear me in this. Sometimes the fight isn't the thing you're fighting but the fight is letting go of self. We aren't special, we just chose from the moment we found out about Lennon that we would let love win.

Read more from Josh Myers and the story of Lennon here.

If you can and would like to make a larger donation to they Myers family, please do so here.

You can find Love for Lennon on Facebook.

#loveforlennon